Gathering CHI Power

Author: Dr. Janet Price

Founder:
The Personal Realignment Network
Gathering CHI Power
Print this page and see how far you can go in completing the entire exercise.
Twin Vision clients have access to Dr. Janet Price daily via phone and also rece
ive updated versions of her highly acclaimed essays on Relationships, Synchronic
ity, Natural Healing and the Law of Attraction
The CHI exercise now follows:
Feet Together Body Relax Naturally, gently close eyelids, Entire body relax.

Head, touches sky - Feet stands on earth. Body relaxes Mind Expands Mind is cle
ar, no distracting thoughts.
Think space, Think Body, entire body is harmonized with Chi
Let's begin practice:
Rotate palms backwards, press earth to collect Chi Push. Pull.. Push.Pull.Push..Pull.
Relax wrists Turn palms Lift Chi upwards to Navel level Deliver Chi to Navel
Turn Palms downward - Circle hands to both sides To the Back On to Ming Men Move
hands upwards deliver Chi into Dao Bow (armpit) Extend hands forward with Palms
up to shoulder level and width Point to third eye Circle arms to both sides for
ming a straight line.
Turn palms down. Then up. Raise hands upwards to above head Put hands together L
ower hands in front to body to chess level in praying position Point fingers for
ward - Extend hands forwards at shoulder level, open hands downward,
Erect palms Separate fingers to shoulder width Collect Chi Pull.. Push. 3 X
Open Arms horizon Collect chi Open Close Open Close Open Close Circle arms to bo
th sides forming a straight line, collect chi Pull push 3 x Move arms up vertica
lly Collect Chi up down up down up down Relax wrist, turn palms lift chi upwards
to above head, Pause for one cycle of breath Deliver Chi into head. Lower elbow
s to deliver chi into body.
Hands pass in front of face, to the chest, turn palms inwards, lower hands to na
vel - middle finger press navel. Circle fingers around waist Press Ming Men. Mov
e hands downward along hip, thighs, calves to ankles, circle hands around feet,
Place hands on top Press down and up, down and up, down and up. Raise hands faci
ng inter leg, raise hands along inner thigh, abdomen, to navel, Press Navel. Sep
arate hands down to the sides. Slowly raise hands from both sides with palms dow
n forming a straight line.
Erect Palms Collect Chi Pull push Pull push Pull push Vertical up collect chi do
wn up down up Relax wrist Turn palms slowly lift Chi upward to above head. Pause
for one cycle of breath. Lower elbows deliver Chi into head. Lower to Third Eye
, press third eye with middle finger Circle hands around head along eyebrows to
Yu Zhen (yuton) Press Yu Zhen Direct fingers downward along the neck and spine o
ver shoulders, reach upward along spine Lower hands to Ming Men, Press Ming Men.
Circle around waist to Navel. Press Navel. Move hands downward along thighs, ca
lves, to ankles. Press hands on top of feet. Press down up down up down up hands
extract Chi from earth.
Circle hands backwards to ankles raise hands along calves, thighs, hips, to Ming
Men, Press Ming Men. Circle hands around waist to Navel, Press Navel. Separate
hands to the side. Raise hands at 45 degrees, palms open to lift chi upward, slo
wly lift chi upward to above head. Pause for one cycle of breath. Lower elbows t
o deliver chi into head Along ears to shoulders.
Palms facing forward. Push right hand forward until almost straight, relax wrist
, turn palm turn to left scooping Chi at 90 degrees press turn circle hand aroun
d shoulder, press Chi Hu breathe three times naturally.
Release fingers, push hand forward to form lotus palm close hands in praying pos
ition Raise hands in front of body to above head Raise hands slightly further Se
parate hands Turn palms forward, circle hands to both sides forming a straight l
ine turn palms up circle arms forward to shoulder width pint to 3rd eye. Drop el
bows withdrawing arms to deliver Chi into Dao Bow
Stretch hand backward circle arms to both sides, slowly turn palms forward embra
cing Chi Collect Chi into Navel male left hand, female right hand first, place h
ands on navel. Calm There is Chi Pause