Bloomberg Businessweek

TAKE A DEEP BREATH

Five classes that will school you in the art of inhaling

Ceremony Meditation

60-minute group session, $25; ceremonymeditation.com

Coach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, everyone holds an inhalation as long as they can, which “supports circulation of energy through the body,” says

Você está lendo uma amostra, registre-se para ler mais.

Mais de Bloomberg Businessweek

Bloomberg BusinessweekLeitura de 9 mins
Any Given Thursday Afternoon
Tucker Roberts, Pennsylvania princeling, heir apparent to Comcast, is leading the family business into e-sports
Bloomberg BusinessweekLeitura de 2 minsFashion & Beauty
Laces Out
Velcro, made classic in 1980s kidswear, further secures its place in these summer shoe staples
Bloomberg BusinessweekLeitura de 5 minsPolitics
Our Next ‘Cold War’ Won’t Look Much Like the Old One
In an ever-more-interconnected world, traditional alliances are rarely absolute enough for a digital iron curtain