Yoga Journal


to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates

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More from Yoga Journal

Yoga Journal2 min read
Q Any Advice for Sticking to Your Yoga Practice During the Hectic Holiday Season?
I find it helps to set daily intentions rather than looking at the entire holiday season. So I wake up and set an intention every day to fit yoga in, and then I’ll even put it in my calendar as a reminder. Getting to the mat is the hardest part; once
Yoga Journal11 min readWellness
In the Balance
AS THE NEW YEAR APPROACHES, it’s a good time to ask yourself an important question: Am I leading a wellbalanced life? And while it’s easy to get bogged down in the details—for example, you might set goals that relate to how you think you want to look
Yoga Journal6 min read
A Sequence to Stay Grounded & Present
WHETHER IT’S A big deadline at work, relationship issues, holiday season busyness, or some other stressor, life can certainly present challenges that turn on our fight-or-flight response. This instinctual physiological stress response can serve us we