Women's Health

Fine-Tune Your Workout

You feel burned out


You skip recovery days

Muscles can’t repair themselves and grow without proper rest. Overdoing it doesn’t just lead to shaky form (yo, injuries!), it can leave you lethargic and irritable and even get in the way of sleep

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health2 min read
Death Becomes Her
Caitlin Doughty, queen bee of modern death acceptance and founder of the order of the Good Death, a collective made up of dozens of funeral directors, academics, and artists; provider of behind-thescenes intel about funerary practices in her books (i
Women's Health3 min read
Best Face Forward
PHOTOGRAPHS BY RYAN OLSZEWSKI Ceramides Prebiotics Behind every rock-star exec is a strong support staff. That’s certainly the case for ceramides, naturally occurring lipids with high-level abilities to shore up the skin barrier (which keeps irritant
Women's Health3 min readPolitics
Back in college at Western Kentucky University, in Bowling Green, Karen was going through a crushing breakup when she noticed a fellow student had posted on Facebook that she’d split with her boyfriend too. Karen had met Alex only once before, throug