Women's Health


Deborah Beck Busis, L.C.S.W.,program coordinator, The Beck Institute for Cognitive Therapy and Research in Philadelphia

There are two smart strategies I

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More from Women's Health

Women's Health2 min readFood & Wine
Baked Goods
Start the day with two helpings of protein plus omega-3s. In a skillet over medium heat, warm 1 teaspoon olive oil. Cook 2 eggs, stirring until soft curds form, about 2 minutes. Remove from heat; stir in 1 tablespoon chopped dill and divide between p
Women's Health6 min read
Fitness That Just Works
7:00 A.M. Quick runs before work help boost my energy. In my eight-plus years as the fitness director at Women’s Health, I’ve had thousands of conversations about working out and eating well. They all go a li’l something like this: What do you think
Women's Health6 min read
The Word
Idon’t sweat, I glisten. I don’t sweat, I sparkle. I don’t sweat, I glow. The mantras dot cups, journals, T-shirts, all kinds of inanimate objects. But sweat isn’t icky. Or shameful. Nor should it be prettily euphemized. It’s to be celebrated—the rec