Men's Health

MH WORLD

1MENSHEALTH.COM/GAINZ

Big Laughs! Big Gainz!

Serious muscle doesn’t have to be totally serious. Enter Gainz, our new comedy video series starring BJ Gaddour. (That’s BJ above, doing his part to help build our office deck.) Shove a meat-and-bean burrito into a blender and call it a protein shake? No rules, man. Let other guys get

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health3 min read
Breathe In the Gains
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole reason I got into powerlifting was to
Men's Health4 min readPolitics
Win Any Battle
ILLUSTRATION BY RODRIGO DAMATI In his 41-year military career, Gen. Martin Dempsey faced bombs, snipers, and throat cancer. “The key factor in survival is immediate action,” Dempsey says. Charge in with all the firepower you have. The only way out, h
Men's Health2 min readNutrition
The Best Frozen Meals for Men
A big chill is happening: About a third of men in a Mintel survey say they ate more frozen meals in 2016 than in 2015. And a range of high-protein options, some marketed directly to guys, may be driving that increase. So we scoured the freezer aisle