Men's Health

Abs Made Easy

Directions Alternate workouts A and B with two days of rest between them. Alternate the number/letter exercises (1A, 1B; 2A, 2B), resting 60 seconds between exercises. Do the others as straight sets, resting 60 to 90 seconds. Aim for fatigue on each set.

Do each workout once, plus 1 interval workout. Do each workout, 1 interval workout, and 1 cardio session. Do 3 strength workouts (alternating A & B), 1

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