Oxygen

Push it

20minute workout: plate push

complicated workout programming these days, there’s something to be said for simplicity — and nothing could be simpler than a single weight plate and a stretch of flat real estate. This workout moves quickly, hitting all your major muscle groups, building cardiovascular endurance, muscular strength and explosive

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Author of “The 2018 XXII Winter Games,” Page 56 Michael Berg has always been a fan of the Winter Olympics. “I am from Chicago and we love our hockey,” he says. “I remember watching the incredible runs of skiers Alberto Tomba and Pirmin Zurbriggen at