Source: Cauliflower contains thiocyanate, which was found by researchers at the University of Pennsylvania School of Medicine to protect cells against cardiovascular disease and diabetes.Serve raw, baked, broiled, stir-fried or steamed. Just avoid boiling, which leeches out valuable vitamins and minerals.

cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood (editorial@ ). It could be featured on our website!

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