Oxygen

Cauliflower

Source: Cauliflower contains thiocyanate, which was found by researchers at the University of Pennsylvania School of Medicine to protect cells against cardiovascular disease and diabetes.Serve raw, baked, broiled, stir-fried or steamed. Just avoid boiling, which leeches out valuable vitamins and minerals.

cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood (editorial@ ). It could be featured on our website!

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min readFitness
Working the Angles
Though resistance exercises have no ability to spot-reduce, they can definitely spotenhance, and exercises like weighted side bends or heavy Russian twists have the potential to add size and bulk where it’s not wanted. To carve a long, lean torso wit
Oxygen2 min read
Yo-Yo No More
anyone who’s ever played basketball knows you burn a ton of calories running up and down that court — but not enough to warrant gorging on a gallon of ice cream afterward. Yet that was the norm for Sara-Jane McShane, who also played softball and danc
Oxygen2 min read
Contributors
Author of “The 2018 XXII Winter Games,” Page 56 Michael Berg has always been a fan of the Winter Olympics. “I am from Chicago and we love our hockey,” he says. “I remember watching the incredible runs of skiers Alberto Tomba and Pirmin Zurbriggen at