Oxygen

Cauliflower

Source: Cauliflower contains thiocyanate, which was found by researchers at the University of Pennsylvania School of Medicine to protect cells against cardiovascular disease and diabetes.Serve raw, baked, broiled, stir-fried or steamed. Just avoid boiling, which leeches out valuable vitamins and minerals.

cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood (editorial@ ). It could be featured on our website!

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min readNutrition
Gut Check and Balance
to get the most from your nutrition program, your gastrointestinal (GI) system needs to function at peak capacity. That means that your foods should digest and absorb at ideal rates, which varies for different types of macronutrients. One of the keys to a successful nutrition program is making certain you have the right balance of probiotics in your system. These microflora help break down the foods you consume, improving digestion and absorption. Athletes place tremendous stress on their bodies, which can often impact how efficiently the GI system works. Ultimate Nutrition’s Balance provides
Oxygen3 min read
Culture Club
there is an old adage that states, “You are what you eat.” But these words of wisdom aren’t entirely accurate. In reality, you are only as good as your digestive system. This realization is what fuels the probiotic industry that is expected to exceed $64 billion by 2023, and with good reason. Research shows that the health of the digestive system dramatically affects digestion and absorption of nutrients, immune function, skin health, cognitive ability, metabolism, and even muscle mass and endurance. So if you’re ignoring beneficial bacteria within your dietary plan, you’re selling yourself sh
Oxygen1 min read
Oxygenmag.com
Tired of falling short on your New Year’s resolutions? The “Booty Queen of Fitness” is at it again with an expertly crafted diet and workout program designed to keep you on track through the holiday season and beyond! Have you ever wanted to try some of the obstacles you’ve seen on American Ninja Warrior? Try your hand at obstacles like the Warped Wall, Spider Wall and the Quintuple Steps at APEX Movement NorCal in Concord, California. For details, go to apexmovement norcal.com. From their first time seeing Oxygen to their favorite workouts, we reminisce with our allstar cover girls, writers a