Better Nutrition


Adaptogens get their names from the adaptive properties the plants exhibit in nature, meaning the plants respond and adapt well to stressful environmental conditions, making them

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Better Nutrition6 min read
Trend Watch
Nearly 50 million Americans hit the road at Thanksgiving, the busiest travel time of the year, and all those planes, trains, and automobiles can make visiting the folks a hectic experience. Disrupted schedules, lost sleep, and lots of sugary holiday
Better Nutrition6 min read
In a recent report published in the International Journal of Epidemiology, researchers estimated that nearly 8 million premature deaths per year could be avoided if we ate 10 portions of fruits and vegetables a day. Fruit’s easy—but vegetables? Most
Better Nutrition3 min read
CBD Oil: Anxiety Aid & Much More
You’ve probably heard of—and wondered about—CBD (cannabidiol), a constituent of the hemp plant that’s being used in everything from topical creams to daily supplement pills. And even though CBD has been used as a medicinal cure for thousands of years