Better Nutrition


Adaptogens get their names from the adaptive properties the plants exhibit in nature, meaning the plants respond and adapt well to stressful environmental conditions, making them

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Better Nutrition7 min readWellness
To a Healthy Heart
Heart disease continues to be America's leading killer, but unless it strikes close to home, most of us probably don't think about it too much. At the same time, there’s some good news: Deaths from the most common form, plaque build-up (aka coronary
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If your love life’s lackluster, there’s time to get back on track before Valentine’s Day. Try these six foods to inspire desire: From the stigmata of the crocus flower, saffron has a long history of use as an aphrodisiac, and modern studies support
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Even Better You
MCT oil—a concentration of fats from coconut oil—is the new “it” supplement, and for good reason. It’s been shown to help boost weight loss, energy, brain health, and more. We like Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT O