Better Nutrition

ADAPT WITH ADAPTOGENS

Adaptogens get their names from the adaptive properties the plants exhibit in nature, meaning the plants respond and adapt well to stressful environmental conditions, making them

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In the Black
Described in an ancient text as “a cure for every disease except death,” black seed oil, also called black cumin oil, has a long history of many uses. The seeds are a traditional Middle Eastern spice used in pastries, dairy products, salads, and othe
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Get a Collagen Boost
Q:I’ve heard that collagen is related to bone broth, but I know virtually nothing about it. What is collagen, and why are people taking it? —Rebecca C., Kansas City, Kan. a: Collagen is the most abundant protein in our bodies. In fact, it accounts fo
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Important Vitamins for Kids & Teens
MULTIVITAMIN/MINERAL. Children under the age of 13 should take a formula designed for kids. Teens can take half the dose of most adult formulas. Multis don’t usually contain enough vitamin D or bone-supporting minerals, and menstruating girls need ex