Clean Eating


When it comes to predicting unhealthy eating habits, who you are matters more than where you shop. RAND Corporation researchers found that

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Clean Eating1 min readPsychology
Does Food Mood Change As You Age?
THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older
Clean Eating8 min readFood & Wine
One-Pan Dinners
PHOTOGRAPHY BY RONALD TSANG SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 40 MINUTES. Instead of starchy refined carbs, this risotto uses cauliflower transformed into rice-size pieces in the food processor. Parmesan cheese and butter help give it
Clean Eating3 min readPsychology
The Centered Side of Health
Q: I keep hearing that meditation is good for your health. Is this true? And if so, why? It’s absolutely true. In fact, meditation has been researched for decades, and its benefits have been documented in literally thousands of published, peer-review