Better Nutrition


Could you use a health makeover? Maybe it’s as simple as eating out less and getting more sleep. Or it might be that you’re dealing with a chronic condition like poor digestion

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Better NutritionLeitura de 4 minsNutrition
In the Spotlight: Living Cancer-Free
When Kate Thorp was diagnosed with metastatic HER2-Positive breast cancer weeks after undergoing a double mastectomy in late 2016, the survivor of late-stage Hodgkin’s Lymphoma knew she had to blaze an unconventional path. Radical chemo as a teenager
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Ease Your Aches with CBD
After spending 25 years in the army, Nichole Taveres-Gibbs was medically retired with a disabling brain condition. It all started with severe migraines, and then an MRI revealed that she was suffering from Chiari malformation, a structural brain defe
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Blueberry Mango Pie
Serves 10 This summery fruit pie is loaded with skin-protective blueberries and mangoes. The almond-flour crust is flaky, tender and free from gluten and dairy, which can exacerbate skin inflammation. Make sure the shortening is very cold for the bes