Men's Health

Forge the Maximus Body

Source: “Always be willing to place a bet on yourself,” says Maximus.

Hone your body and endurance the Gym Jones way.

People who become supremely fit don’t do secret one-of-a-kind exercises, eat “superfoods,” or take magic supplements. They just work harder. They don’t quit or make excuses or take shortcuts. That kind of discipline comes from the organ between your ears, not the muscles below them. Try these two mind-hardening exercises.

Go Green

Self-doubt poisons performance; “greenlight thoughts” are the antidote. If you catch yourself thinking “I’m too tired” or “I need to slow down,” reverse it by saying, “I’ve got this” or “This is easy” or “I feel great.”

You can take it a step further. When I was in the UFC, my sports psychologist, Brian Cain, had me put little green stickers over the places I frequented the most—my car’s steering wheel, the bathroom mirror, the fridge, the weight rack. Every time I saw a green dot, I told myself one reason I was going to succeed. The very next fight, I won Submission of the Night. You can buy the green dots at an office-supply store. Every

Você está lendo uma amostra, registre-se para ler mais.

Mais de Men's Health

Men's HealthLeitura de 3 mins
When Dad Can’t Drink
I’M EMBARRASSING. Not all the time and not in a walking-around-town-with-my-underwear-over-my-pants kind of way. Generally speaking, in fact, I’m a relatively normal guy. But to my kids, I’m embarrassing. And as luck would have it, embarrassing them
Men's HealthLeitura de 3 mins
CrossFit? Try Firefighter Fit.
RYAN STARLING entered the blazing single-story building carrying 57 pounds of gear—including an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 pounds more. They were in a back room in the San Ber
Men's HealthLeitura de 15 mins
A hero’s Journey
BUT WHAT IF HIS EPIC TRIP LEADS NOWHERE? THE FIRST TIME I see Aubrey Marcus, at the winter holiday party for his fitness empire, Onnit, I don’t recognize him. I should. There are thousands of videos and photos of him modeling a program called Total H