Probiotics are the live bacteria and yeasts that are beneficial to the health of your digestive system and

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OxygenLeitura de 3 minsNutrition
Eat To Beat Soreness
nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build lean muscle and replenish lost glycogen. There is definitely a pecking order when it
OxygenLeitura de 2 minsScience
Trackers — Trending in 2019
In a new study published in Science Advances, researchers found that just one lost night of sleep had a tissue-specific impact on the regulation of metabolism. Not only did it negatively impact a cell’s clock genes — those that control your circadian
OxygenLeitura de 3 mins
Mobilize Your Midback
the health and mobility of your thoracic spine is integral to spinal and shoulder function, and ignoring this area could negatively affect performance, strength and posture, and could even add pressure to your lower back, resulting in pain and discom