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Oxygen2 min readSelf-Improvement
We Exercise
Even if you didn’t win the genetic lottery in terms of hereditary heart disease, regular exercise could level the playing field. A study published in the journal Circulation followed a half-million middle-aged people who exercised and found that thos
Oxygen2 min readFood & Wine
Kick-ass Kefir
With 30-some strains of gut-friendly bacteria (as compared to about seven in yogurt), kefir is a probiotic powerhouse, promoting gut health and helping break down your food efficiently. Its tart and tangy flavor makes it the perfect complement to jus
Oxygen5 min read
The New Generation Of Hydration
Your body is made up of about 60 to 70 percent water, and although you could live several weeks without food, you’ll only survive a matter of days without water. This is because water is involved in just about every metabolic and cellular function yo