Amazing Wellness


you ever feel like you need a vacation when you come home from one? Too much eating, drinking, and sitting around, combined with long hours in a plane, car, or maybe train, and it’s no wonder you feel sluggish and can’t get into your skinny jeans. But there’s hope. Instead of wreaking havoc on a fitness routine, travel can be

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Amazing WellnessLeitura de 1 minsScience
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
Amazing WellnessLeitura de 3 mins
Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
Amazing WellnessLeitura de 4 minsSelf-Improvement
The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,