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ELSPETH DANA

body-image issues had a grappling hold on me mentally and physically. When I first got into competing, it was all about the aesthetics, which made it very difficult to not relapse

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Cover Girl Q+A
Word has it you now love Tabatas? Yes! I loved Amber’s Tabata routines from Phase 1, and I had a very memorable moment doing a Tabata while on vacation at the beach: A young girl approached me as I was training and asked what I did to have such a str
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Ask the Nutritionist
Celiac disease is a genetic disorder wherein gliadin (a component of the protein gluten) flattens the lining of your small intestines and results in the malabsorption of nutrients. Symptoms include abdominal cramping, bloating, diarrhea and weight lo
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Stop It.
i recently did a podcast with Turmeric and Tequila founder Kristen Olson in which we discussed the current state of the media and the fitness industry on the whole. And one of her questions is one I get all the time — how do I choose the women and ta