Everand Logo

Welcome to Everand!

  • Best Self Magazine

    How Essential Oils Can Boost Your Health & Wellbeing

    by Lorna Frances May 23, 2018 3 minutes
    Photograph of essential oil by Kelly Sikkema

    Photograph by Kelly Sikkema

    Using essential oils is a time-tested and natural way to treat health issues and boost your spirit

    —

    You have no doubt heard about aromatherapy, oils, massage, and other holistic therapies which claim to help you with various health conditions and problems. Do you pay much heed to these?

    You should!

    There is a lot of evidence to suggest that regular use of can help with a range of different health conditions, including headaches, insomnia, acne, eczema, colds, and mood swings. There are countless different essential oils you

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine6 min read
    Navigating Grief with Ayurvedic Principles: A Q&A with Sweta Vikram
    Estimated reading time: 9 minutes — In this Q&A, Bill Miles, Co-Founder and Creative Director of Best Self Magazine, puts forth questions for Dr. Sweta Vikram, inspired by her new book, The Loss that Binds Us: 108 Tips on Coping with Grief and Loss.
    Best Self Magazine5 min read
    Balancing Act: What I Learned from Letting Go of a Lifetime of Accumulated Possessions
    Estimated reading time: 7 minutes — When my wife passed away in 2017, I needed to downsize from a house to an apartment. I was too overwhelmed by grief and the complications of life to think clearly about much of anything. So I filled three storage
    Best Self Magazine7 min read
    How I Left: Reflections on My Journey into Marriage…and Out
    Estimated reading time: 10 minutes — My grandmother was fourteen when a man in her Southern Italian village asked to marry her. He was twenty-eight, a stranger to Gramma. She said, No! But her mother told her, “Marry him. He’ll take you to America.”

    Related Books & Audiobooks