Amazing Wellness


Running is a great way to fight stress, stay in shape and, if you’re so inclined, flex your competitive spirit in races. But injuries can be a problem.

During the course of a year, 32 percent of long-distance runners and 52 percent of marathon runners experience an injury, according to research published in the journal . Novices are twice as likely to get injured.

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Artificially Sweetened Drinks Are Linked To Higher Stroke Risk
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Amazing WellnessLeitura de 1 minsFood & Wine
3 Essential Blends For WEIGHT CONTROL
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Tips for Successfully Cooking with Protein Powder
FLAVOR MATTERS: It is important to match the flavor of your protein powder to the recipe it’s being used in. So a berry-flavored powder could be stirred into yogurt, vanilla would do well in a muffin recipe, and plain powder is ideal for savory appli