WellBeing

From the editor-in-chief

Searching questions are asked at bedtime.

Maybe it’s the secure comfort of pyjamas, snug bedding and fluffy bed partners. Perhaps it’s that the moment of getting into bed is a gap ... a hiatus between the activity of the day and the regeneration of

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WellBeingLeitura de 4 mins
Stephanies® Luxury Spas
Stephanie Shepherd had “a vision and desire to combine beauty therapies with peaceful places of harmony and balance. I dreamt of creating more than a beauty salon. I wanted to design spas where people could cocoon themselves from the outside world. E
WellBeingLeitura de 1 minsPsychology
4 Steps To Find Balance, Ease And Self-compassion
• Perspective: Strive to improve and become your ideal self but look back and appreciate what you have been through to become who you are today. Know that you are seeking to improve what is already great—you are enough already. • Celebrate: Take time
WellBeingLeitura de 2 minsFood & Wine
Recipes
Here are some of my favourite recipes using plant-based prebiotic and probiotic foods. Serves: 2 100g granola, store-bought or homemade225g coconut yoghurt2 bananas, sliced2 tbsp maple syrup Add layer of granola at bottom of two glasses or jam jars t