WellBeing

Weekend wellness

f0022-01

I didn’t expect to feel comfortable during a three-day yoga retreat. You see, when I hear the words “yoga” and “retreat” together, I envisage 5am wakeups, lengthy meditations in a spartan space, simple meals eaten in silence and serious-faced yogis practising asanas with fervour. Don’t get me wrong: all of those things can be beneficial and worthy, just not necessarily comfortable.

So when my airport transfer pulls into the lush green pocket of calm that is Byron Yoga Retreat Centre and a beaming woman hands me a glass of lemonade, I feel a

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing2 min readDiet & Nutrition
Unearthed
Your summer tan has never been easier! Eco Tan’s luxurious buttery cream Invisible Tan moisturises without being sticky, never comes out orange and doesn’t transfer to clothes or sheets. ecotan.com.au/collections/tan/products/invisible-tan Indulge in
WellBeing2 min read
Green Beat
A “data centre” is a physical location housing computing systems and their associated hardware. These data centres typically operate at temperatures between 20 and 25°C. To achieve these temperatures, the centres are cooled via “free-cooling” using a
WellBeing4 min read
Sober And Flourishing
Trigger warning: This article discusses sexual assault. Over a year ago, I made the decision to give sobriety a crack. Initially, I intended to improve my poor sleep and address my health issues by taking a month off drinking. What happened was an aw

Related Books & Audiobooks