Women's Health

YOU ATE IT, SO OWN IT… BUT NOW IT’S TIME TO LOSE IT!

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

Você está lendo uma amostra, registre-se para ler mais.

Mais de Women's Health

Women's HealthLeitura de 2 mins
Balancing Act
EDITOR-IN-CHIEF (WH’S SISTER MAG!) Follow the ups and downs on Insta @ayakanai. When I started this column, I knew I wanted to cook more and exercise regularly. But as I’ve worked on those aspects of wellness, I’ve come to realize there’s another are
Women's HealthLeitura de 1 mins
4 Moves To Master For Muay Thai
Stand holding a jump rope. Swing rope in front of body and hop over. Continue swinging and hopping, moving two hops left, two right, two front, then two back. Keep moving for 3 minutes. Complete 3 sets, resting 30 seconds in between. Fast footwork an
Women's HealthLeitura de 6 minsSelf-Improvement
Skin Deep
It started with a colony of tiny whiteheads. Then, right at my emotional breaking point, they expanded into bulging cysts. In the span of 48 hours, I ended a four-year relationship, moved out of our shared apartment, found a friend’s couch to crash o