Women's Health

EAT, DRINK & STILL SHRINK

eing a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious way

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Women's HealthLeitura de 2 mins
Liz’s LETTER
EDITOR-IN-CHIEF @lizplosser Recently, my husband Matt and I were discussing our “superpowers” with each other. (The convo was inspired by the James Bond–level teapot he gave me for Christmas after watching me boil—er, splash—my hot water in a saucepa
Women's HealthLeitura de 1 minsFood & Wine
A Welcome Meltdown
A.k.a. ghee, this is the go-to for dairy-sensitive stomachs: Since the butter has been “clarified” to remove milk solids, it’s lower in lactose (the milk sugar that some can’t tolerate) and potentially less inflammatory. It tastes just like butter, s
Women's HealthLeitura de 1 mins
MEAT & MORE
Rub chicken with olive oil, then season and grill on medium-high until just cooked through, 4 to 6 minutes per side. Heat oil in an ovenproof skillet on medium. Season chicken and cook until golden brown, 2 to 3 minutes per side. Transfer to oven; ro