Women's Health

ADVISORY BOARD

CARDIOLOGY

Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health

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Blaze Your Own Trail
74 Percentage of Americans who live within a one-hour drive of a national scenic or historic trail. So accessible! Source: National Park Service “I really regret that hike…” said no one, ever. Hiking may be one of the most fun ways to get moving, not
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Leg Day, Every Day
Wide, grippy leg panels anchor this breathable pair in place without the squeeze effect. $90, castelli-cycling.com These sleek and stretchy full-coverage bikers have a leatherlike sheen that makes every booty pop. $125, heroinesport.com Soft, laser-c
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The Consistency Queen
Foley sticks to a reliable system each morning. She makes the same oatmeal, rocks a Steve Jobs–esque work outfit (a black blouse, jeans, and high-top Nikes), and follows the same foolproof beauty routine daily. “I have so many decisions and surprises