Women's Health

Go Big for the Little Wins

We tend to save parties and Facebook announcements for major moments: a new job, a first house, a 10-year anniversary. But micro feats and seemingly mundane moments deserve just as much love—if not more. “Taking time to celebrate minor accomplishments encourages mindfulness, gratitude, and self-reflection, creating a happier, fuller life and helping you reach your goals,” says Megan Bruneau, a therapist and executive coach in NYC. “You’re able to see real

Você está lendo uma amostra, registre-se para ler mais.

Mais de Women's Health

Women's HealthLeitura de 4 minsPsychology
Back To The Present
Every day, even on weekends, I set three alerts within 15 minutes of each other to ensure I’m out of bed by my “real” alarm. For dates, weddings, and big work meetings, I carve out two hours for getting ready. Not because I need two hours (nowhere cl
Women's HealthLeitura de 3 mins
Lost Weight, Gained…Wrinkles?
After losing more than 30 pounds over this past year, I found myself having a classic Clueless Monet moment. While the image in my fulllength mirror reflected my newfound strength and energy, the face staring back at me in my magnifying one looked pu
Women's HealthLeitura de 2 minsFood & Wine
Health
Shifting teeth…as an adult? No, you’re not imagining it. As you age, mouth space for your teeth shrinks as the back teeth move forward, explains Alex Waldman, DMD, an orthodontist in Beverly Hills. The result: crowding and, sometimes, gaps. It can ha