NPR

Can You Reshape Your Brain's Response To Pain?

Changing how the mind reacts to pain can reduce the discomfort experienced, according to scientists who study brain pathways that regulate pain. A new type of therapy aims to enhance that effect.
Jeannine sorts through a binder of writing assignments from her therapy. In keeping a journal about her past experiences with pain, she noticed that the pain symptoms began when she was around 8 — a time of escalating family trauma at home.

Jeannine, who is 37 and lives in Burbank, Calif., has endured widespread pain since she was 8. She has been examined by dozens of doctors, but none of their X-rays, MRIs or other tests have turned up any evidence of physical injury or damage.

Over the years, desperate for relief, she tried changing her diet, wore belts to correct her posture and exercised to strengthen muscles. Taking lots of ibuprofen helped, she says, but doctors warned her that taking too much could cause gastric bleeding. Nothing else eased her discomfort. On a pain scale of 0 to 10, her pain ranged from "7 to 9, regularly," she says.

Around 50 million Americans suffer from chronic pain. Most of us think of pain as something that arises after a physical injury, accident or damage from an illness or its treatment. But researchers are learning that, in some people, there can be another source of chronic pain.

Repeated exposure to psychological trauma, or deep anxiety or depression — especially

You’re reading a preview, subscribe to read more.

More from NPR

NPR2 min read
TikTok Faces Its Biggest Threat Yet; Earth Day Tips For Sustainable Living
The House passed a bill that would ban TikTok unless the China-based ByteDance sells it. These small changes will help you live more sustainably.
NPR2 min read
Oncologists' Meetings With Drug Reps Don't Help Cancer Patients Live Longer
Drug company reps commonly visit doctors to talk about new medications. A team of economists wanted to know if that helps patients live longer. They found that for cancer patients, the answer is no.
NPR2 min read
Europe Is Warming Up Faster Than Any Other Continent, And The Heat Is Deadly
The number of heat-related deaths in Europe increased 30% in the last 20 years. Climate change is to blame.

Related Books & Audiobooks