Men's Health

How to Hack Happiness

DESPITE ALL THE MEDITATION lunches, CBD elixirs, trigger warnings, and caffeinated chocolates, Americans aren’t getting any happier. In fact, over the past decade, the U.S. has plummeted from number three on the global happiness index to number 19, where we’ve more or less stagnated since 2017. We’re an increasingly bummed-out people, and to make matters worse,“we live in a culture that is just obsessed with happiness,” says Darrin McMahon, Ph.D., the author of Happiness: A History.

And we be obsessed with it: A positive outlook has been linked to a

Você está lendo uma amostra, registre-se para ler mais.

Mais de Men's Health

Men's HealthLeitura de 1 mins
Sticky Notes
BENEFITS: Stretches and strengthens core; improves mobility of back, shoulders, and hips; strengthens grip. DO IT: Place the stick outside of and in line with your right big toe. Put your right hand on the logo and your left at the top, thumb facing
Men's HealthLeitura de 11 minsTech
A Fitness Star Is Born
THE BLARE OF the alarm startles me. It is dark inside the East Brunswick, New Jersey, home of Kevin Hejnas, an online fitness coach and influencer known to his 182,000 Instagram followers as @Hejnasty. I stayed in Hejnas’s guest room overnight so tha
Men's HealthLeitura de 3 mins
Stick It to Mobility
THEY REALLY WANT me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. “Now, imagine you’re trying to pull the stick apart using 80 percent of y