Mental Powers of a Trail Runner Superhero
Sep 23, 2019
3 minutes
I have developed a strong appreciation of the power of the mind after coaching many trail runners from beginner to professional over the past 15 years. I’ve seen how it can make or break training and racing.
This is my top 10 list of key mental abilities. I believe every trail runner should be aware of them and strive to develop these in order to be a wellrounded, successful athlete.
1 Mental stamina
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