Woman & Home Feel Good You

Is low self-esteem holding you back?

“Our fears stem from feeling threatened, and wanting to protect ourselves from that threat is normal,” says AXA’s Dr Mark Winwood, director of

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The 5-minute FACE
Forget fiddly feline flicks and punchy red lips. This summer, the focus is on natural-looking make-up, starting with breathable, barely-there formulas that fit comfortably into your existing routine. Say hello to your five-minute face, achievable in
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If You Only Do One Thing
Vitamins, as well as minerals, form an essential part of a healthy diet, helping to support many functions in the body. With the help of nutritionist Claire Baseley, we look at the important role vitamin A plays. ‘Vitamin A, also known as retinol, ca
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Bed-cooling Buys
Open-cell technology in the latest memory foam mattresses can help hot sleepers. The REM-Fit 400 Hybrid Mattress, (double, £649, rem-fit.co.uk) reduces overheating and wicks away moisture from the body. Slumberdown’s Cool Summer Nights 4.5 tog duvet