Best Self Magazine

Healthy Guidelines for Consuming Caffeine

Healthy Guidelines for Consuming Caffeine by Amelia Jones. Photograph of several types of coffee lattes on a table by Nathan Dumlao
Photograph by Nathan Dumlao

Caffeinated beverages are enjoyed the world over, but too much of a good thing is not so good. Here are 5 tips for consuming caffeine in a healthy way

According to the , 85% of Americans consume some form of caffeine on

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