Everand Logo

Welcome to Everand!

  • Woman

    A healthier you FOR 2020

    Dec 31, 2019 5 minutes

    Head into the new year feeling lighter, brighter and more confident with this exclusive Slimming World plan. Not only will you be able to fill up on all your favourite foods, but you could also be 7lb lighter in just two weeks!*

    HOW IT WORKS

    ✱ Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy. You’ll find more ideas at slimmingworld.co.uk or when you join your local Slimming World group or sign up to Slimming World Online.

    ✱ Foods printed in bold are ‘Free Food’. Enjoy freely to satisfy your appetite without needing to weigh, measure or count at all. Base meals around Free Foods such as lean meat, plain tofu, Quorn, fish, pasta, rice, potatoes, eggs, pulses, fat-free dairy, fruit, vegetables and more. If you feel hungry

    You’re reading a preview, subscribe to read more.

    More from Woman

    Woman2 min read
    The Clinic
    Looking online for medical insights and advice can be both a help and a hindrance It’s now so common for my patients to have first Googled their symptoms and likely diagnosis by the time I see them as a GP, that I routinely ask what they’ve found. I
    Woman3 min read
    What A Week!
    Presenter, style-icon, owner of an impeccable fringe – there are many titles Claudia Winkleman holds but there is one very important one missing from that list: grandmother. In a new interview for the return of her show, The Piano, the Strictly host
    Woman4 min read
    IS BRIDGET STILL AS RELATABLE As She Once Was?
    It’s a film we all love, because, let’s face it, Bridget Jones is a character we can all relate to in some way – whether it’s her unpredictable love life, clumsy antics, or brutally honest friends. And this month sees the fourth instalment begin its

    Related