LOVE your WORKOUT

More than 20 million people in the UK are physically inactive*. One of the main reasons is that many just don’t find exercise enjoyable. Sound familiar? Apparently it’s because we haven’t found a workout we love. Once we do, working out won’t feel like a chore. So why not try something new this year to boost enthusiasm and your body – after all, sticking to the same routine can hinder results.

YOGA

This is for you if… you are looking to firm up.

WHY SHOULD I TRY IT?

Thought yoga couldn’t whip you into shape? Think again. Even a sun salutation can tighten and tone your whole body in just four weeks. And if you constantly repeat it, it has a mild