The Saturday Evening Post

MEDICAL MAILBOX

Sustainable Energy

I like the boost I get from energy shots but not the caffeine. Any suggestions?

Kyle Martin, email

Good point. Much Stir chia seeds into yogurt for a hefty dose of antioxidants and protein to boost energy and control hunger. Eat more magnesium. This key mineral converts food into energy, but half of all Americans don’t get enough of it, he says. It’s found in foods like almonds, avocadoes, and spinach. As for those healthy habits: Exercise 30 minutes per day to enhance circulation and stamina. Get a full night’s sleep to recharge for the day ahead.

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