Cycling Weekly

Great Inventions of Cycling… 1980s: Training zones

nce upon a time there were four universally recognised cycle training intensities. There was ‘easy’, which was just casual noodling while chatting to your

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Intermittent Vo2
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Most likely to cause havoc on a decent Bilbao’s daredevil descending effectively won him a stage at the Tour of the Alps, when he caught up to the leaders on a steep downhill before beating them in a sprint. Along with team-mate and fellow technician