True HEALTH

Looks can be deceiving. An eye-catching book cover doesn’t always mean a life-changing read, and just because a person’s body looks fit and healthy on the outside, doesn’t necessarily mean their daily habits are.

For Nats Levi, the boost of self-belief, confidence and empowerment she experienced through movement was the bait that got her hooked, and it wasn’t long before she went from the shy participant at the back of a gym class, to a Les Mills group fitness instructor, sometimes teaching in front of hundreds of people around the world.

Her schedule at times was jam-packed with 15 to 20 group classes to teach each week, plus her personal client database and her personal workout regime on top of that. Yet even with all the high