OnFitness

FOOD FOR PROFIT

he good guys in the food market are still the organic food producers. You can generally feel safer buying something in your organic food area than anywhere else in a

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POWER & FUNCTION
You don’t want to bog yourself down with a workout scheme that overloads you too much. Putting together just the right routine, however, is tough to do because it isn’t easy to be concise yet also address the multidimensional needs of your body. You
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The 5/2 Diet
The United Kingdom has provided the U.S. with a variety of fads, everything from the Beatles to David Beckham, and the 5/2 diet, which has gained some traction stateside. The 5/2 diet is a system built around five days of eating normal amounts of foo
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Recommended Daily Intake Of Protein
With all the hype surrounding nutritional supplements today, it’s difficult to determine the correct products to buy. Protein is a very necessary nutrient that must be added to your diet. Walking into a health food store or gym to buy protein can jus