Palm Beach Illustrated

Take the WHEEL

rtistic endeavors, such as throwing pottery, have long felt therapeutic, but science is now confirming the role these activities might play in supporting our mental health. In her book Lifting Depression, neuroscientist Kelly Lambert identifies what she calls an “effort-driven reward circuit.” This network

You’re reading a preview, subscribe to read more.

More from Palm Beach Illustrated

Palm Beach Illustrated3 min read
Good Sport
My, my, how you’ve grown, Mr. Range Rover Sport. Once the rambunctious kid brother, you’re now the full-fat, top-shelf Range Rover. The 2023 Sport has bulked up and is ready to arm wrestle any Porsche SUV that gets in its way. So much so that those o
Palm Beach Illustrated2 min readDiet & Nutrition
Food As Fuel
Often when we feel that “afternoon slump,” we reach for an energy drink or a protein bar that promises everything from performance boosts to better muscle growth, but many of the quick fixes fall short. Loaded with sugars and chemicals, these product
Palm Beach Illustrated2 min read
A Doggone Good Time
In western North Carolina’s beautiful share of the Blue Ridge Mountains, Jackson County is home to myriad plunging waterfalls, dramatic ravines, the highest vertical cliffs in the eastern United States, and one of the oldest mountains on the planet,

Related Books & Audiobooks