Men's Fitness UK

BODY

ON TREND

 The American College of Sports Medicine has released the results of its annual fitness trend forecast for 2020 and top of the list is wearable tech.Technology advances have made it easier than ever for users to collect important health metrics and work

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More from Men's Fitness UK

Men's Fitness UK1 min read
Prime Time
Before upper-body workouts you should prime your shoulders – the most complicated and delicate joints in your body – for the work to come. Especially because it’s often the weakest link that limits upper-body size and strength gains. For lower-body s
Men's Fitness UK3 min read
Full Stretch
This mobility flow is taken from pliability’s new Training Hub, which offers meticulously crafted routines for all levels of fitness and mobility. “These specialised pathways,” says Cody Mooney, pliability’s director of performance, “are designed to
Men's Fitness UK6 min read
Fight Fat With Clever Cardio
Cardiovascular exercise is excellent for your physical and mental health. But to turn running, cycling or swimming workouts into legitimate fat burners, it pays to have a slightly smarter approach than simply plodding it out session after session. An

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