BETA YOURSELF MINDFUL TECH USE
THE BASICS
■ Be creative
One way to ensure you’re not wasting time on a device is to make something. If you’ve always had a novel in your head, or ambitions to be an artist, the digital realm now offers more help than ever. Instead of defaulting to social networks, spend downtime writing a novella, learning to paint or working on that nu-ragtime chart-topper.
