This is a BRAIN CHANGER!
Feb 23, 2020
2 minutes
Lifestyle Director Penny Lewis
We’re used to the messages around healthy eating being about weight loss and improved physical health. But did you know what we eat can actually contribute to our mental health?
According to a study by Professor Felice Jacka, Australian scientist and the author of Brain Changer: The Good Mental Health Diet, women whose diets contain a higher level of vegetables, fruit,
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