Women's Running


December isn’t just about eggnog and cookies—it’s also a super-fun time to don your holiday best and enter a festive 5K. Holiday-themed races are becoming a staple of many winter race calendars, with hundreds of events taking place across the country during the month of December.

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Mais de Women's Running

Women's RunningLeitura de 1 mins
Tianna Bartoletta
The sprinter and long jumper with three Olympic gold medals and three world championships titles has spent as much of her life sharpening her writing skills as she has her track and field prowess. She’s equally inspired in both disciplines—and in 202
Women's RunningLeitura de 2 mins
Run and Done?
To figuratively be a strong runner, you must literally be a strong runner, too. “If you have a body that has strong roots, you’re going to be able to endure for the long miles ahead,” says Sally McRae, a professional mountain runner for Nike who shar
Women's RunningLeitura de 3 minsMedical
Reduce Your Stress Fracture Risk
Microscopic damage created in your bones by the stress of running is usually quickly repaired, but in the case of stress fractures, repetitive trauma overwhelms the bone’s repair response, leading to a more serious injury. Dr. Jordan Metzl, author of