Kick butt (and Take Numbers)
Sep 02, 2019
2 minutes
By Sean Hyson, CSCS
Photographs by James Michelfelder
recent poll of women found that their favourite trainable part of a man’s body (i.e, not the eyes or smile) is his ass. So why are you trying to fit in another chest-and-arms day? Training the glutes isn’t just a way to make yourself more attractive to the ladies, it’s also the key to lifting heavier, preventing injuries, and
You’re reading a preview, subscribe to read more.
Start your free 30 days