Becoming a runner

YOU CAN RUN pretty much anywhere, with pretty much no equipment. So it must be easy to start — just put one foot in front of the other, right? •Not quite,• Starting a new training program, like most things, is stepping into unfamiliar territory. You’re eager but unsure, excited but potentially error-prone. Most people — especially men — start out too hard, which leads to unnecessary fatigue and possible injury; or they just burn out, feeling that