Everand Logo

Welcome to Everand!

  • Organic NZ

    Winter wellness

    Jun 23, 2019 4 minutes
    By Sandra Clair

    There is a common misconception that ill health is brought on by cold temperatures and the turn of the season. However, viruses are prevalent all year round and it is more likely that our chances of catching viruses and infections increase because our habits change in the colder months. It’s important to maintain a strong immune system year-round, so that when winter comes and you spend more time inside and fewer hours out in the sunshine getting the all-important vitamin D, your body is protected.

    Prevention is better than cure

    Building up your immunity when you are well is essential, as it helps prime the body for the colder months and supports the body to adapt to the

    You’re reading a preview, subscribe to read more.

    More from Organic NZ

    Organic NZ2 min readDiet & Nutrition
    The Cost Of Convenience
    My real-world friends are complaining about the price of food at the supermarket being too high. I don’t preach to my friends (that’s why I still have them) but they get from my lack of sympathy that I don’t agree with them. a) I don’t consider most
    Organic NZ7 min readPopular Culture & Media Studies
    Making Good Ethics A Viable Business
    For more than five years, Wholegrain Organics had a commercial kitchen, bread bakery, café, and retail outlet on The Square in Palmerston North, and its team ran food technology and hospitality classes at local schools, under the Hands-On Food banner
    Organic NZ3 min read
    Community Garden
    Now in its seventh year, Farmers’ Market Week is an annual celebration that highlights the vital role farmers’ markets play in our nation’s food system. With fun events, contests, activities, and more, the week helps to boost market attendance and vi

    Related Books & Audiobooks