10 Healthy CHANGES


These are one of the easiest forms of exercise and one of the most important, especially if you’re a mum. Incontinence affects an estimated 1.1 million New Zealanders, but 80 per cent of women with urinary stress incontinence (the most common type affecting women) can be cured with pelvic floor muscle training. “All women who have had a baby should be doing pelvic floor exercises every day for the rest of their lives,” says pelvic floor physiotherapist Liz Childs from Continence NZ. “You should

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FoodLeitura de 4 minsCookbooks, Food, & Wine
• Don’t forget about yourself – particularly if you’re a mum too! Schedule brunch for late morning so you get a lie-in – and ask everyone to pitch in and help! • Make it special by laying the table with pretty cutlery and napkins, a big jug of fresh
FoodLeitura de 6 mins
Hot Cross Buns
PREP + COOK TIME 1 HOUR 25 MINUTES + STANDING + COOLING MAKES 16 • 1 tablespoon dried yeast• ¼ cup caster sugar• 1½ cups milk, warm• 4 cups plain flour• 2 teaspoons mixed spice• 1 teaspoon ground cinnamon• 60g butter, room temperature• 1 egg• 1½ cup
FoodLeitura de 2 minsRegional & Ethnic
Hot cross buns and oodles of chocolate are just the tip of the iceberg when it comes to delicious dishes eaten around the world to mark Easter. Spaniards celebrate the holy festival with torrijas, a twist on French toast sprinkled with cinnamon sugar