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Calming Bath for body

One of the best ways to reduce stress is to surround yourself with a relaxing physical environment such as a warm bath, says clinical psychologist Dr George Slavich. For maximum benefits, add a skin-soothing ingredient such as chamomile or oats to the water before soaking, suggests wellness expert Elizabeth Trattner.

Pour or sprinkle in a premade oats- or chamomile-based foam bath, such as or bath salts. Or ‘brew’ a bath with a tub tea such as Tub teas contain blends of botanicals