Good Housekeeping South Africa

buy or diy SPA AT HOME

Calming Bath for body

One of the best ways to reduce stress is to surround yourself with a relaxing physical environment such as a warm bath, says clinical psychologist Dr George Slavich. For maximum benefits, add a skin-soothing ingredient such as chamomile or oats to the water before soaking, suggests wellness expert Elizabeth Trattner.

Pour or sprinkle in a premade oats- or chamomile-based foam bath, such as or bath salts. Or ‘brew’ a bath with a tub tea such as Tub teas contain blends of botanicals

Você está lendo uma amostra, registre-se para ler mais.

Interesses relacionados

Mais de Good Housekeeping South Africa

Good Housekeeping South AfricaLeitura de 2 mins
Home Sweet Home
First, and most importantly, how are you doing? It’s difficult to process just how much our lives have been turned upside down these past few weeks. If ever there has been a time to feel grateful for our homes and our families it is now. Each day of
Good Housekeeping South AfricaLeitura de 1 mins
FOR YOUR Mini Me
Keep your little one warm in one of these cosy jackets Essential for puddle jumping! Photography: Colleen Coppenhall from DIS Photography, supplied. Compilation and Styling: Amber Barker,Maria Small-Smith, Cleo Marcopoulos, Clare Robertson. Prices
Good Housekeeping South AfricaLeitura de 2 mins
Inside The Gh Beauty Room
Q ‘What can I do to fix tones orange in my brown hair?’ — AMY H ZIPHO SAYS: An unwanted brassy orange or rust cast can pop up in both blonde and brunette hair because of oxidation, exposure to UV rays and/or chemicals and minerals in water (chlorin