Good Housekeeping South Africa

10 WAYS to win the COLD WAR

Everyone in the office has come down with it, and now you can feel the telltale cold-y signs: scratchy throat, bunged-up nose and throbbing head. It’s no secret that you need to drink plenty of fluids, keep warm and take painkillers, but there are countless other ways you can minimise the duration and severity of your symptoms – while protecting those around you too. Welcome to your cold and flu survival guide.

1 KEEP IT TO YOURSELF

Although you don’t have to go into complete quarantine (socially isolated people actually report worse cold symptoms), try to minimise physical contact with family and friends. Bed (or couch) rest helps

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