HEART RATE HELPERS
Jul 01, 2019
2 minutes
BY ALYSSA SHAFFER
CARDIO DOESN’T just have to be performed on a treadmill or a spin bike. In fact, you can burn a lot more calories and launch your heart rate into the stratosphere by incorporating metabolic training tools.
“Using equipment like battle ropes, tyres, sledgehammers, sleds, and plyo boxes recruits a large amount of muscles,
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