Muscle & Fitness Hers South Africa

THIS KITTY WHIRRS

Jaguar’s first electric car wades in the swelling SUV category this month but instead of offering the typical new-car gains everybody else does through minor massaging of size and tech, the I-Pace aims to offer sports car performance with the running costs associated with a small hatchback.

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More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 min read
The Terminology
The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
Muscle & Fitness Hers South Africa4 min read
Raising The Bar
DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
Muscle & Fitness Hers South Africa1 min read
The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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