Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    5 days 5 dinners

    Feb 13, 2020 6 minutes

    MONDAY

    CHICKEN WITH TOMATOES AND OLIVES

    This one-pot chicken sensation is so simple to make! see recipe, page 21

    How our food works for you see page 82

    NUTRITION INFO

    PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg
    • Carb exchanges 1
    • GI estimate low
    • Gluten-free option
    • Lower carb

    TUESDAY

    BAKED STUFFED ZUCCHINI

    Turn a humble vegetable into the star of the weeknight dinner table. see recipe, page 21

    NUTRITION INFO

    PER SERVE 1550kJ, protein 19g, total fat 19g (sat. fat 6g), carbs 26g, fibre 11g, sodium 501mg
    • Carb exchanges 1½
    • GI estimate low
    • Gluten-free option
    • Lower carb

    WEDNESDAY

    SALMON WITH MANGO & AVOCADO SALAD

    The sweetness of mango elevates this simple, summery salad. see recipe, page 22

    NUTRITION INFO

    PER SERVE 2290kJ, protein 38g, total fat 31g (sat. fat 8g), carbs 26g, fibre 8g, sodium 93mg
    • Carb exchanges 1½
    • GI estimate low
    • Gluten free
    • Lower carb

    THURSDAY

    POACHED COCONUT CHICKEN & PINEAPPLE SALAD

    Chicken breast see recipe, page 22

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia2 min read
    6 Need-To-Know Facts About… Dead In Bed Syndrome
    Dead in Bed Syndrome almost always impacts young people living with type 1 diabetes – children, adolescents and young adults. The data available on the syndrome suggests that DIBS is responsible for 6% of all deaths in people with diabetes below 40 y
    Diabetic Living Australia1 min read
    Fresh ‘N’ Fruity
    HOW OUR FOOD WORKS FOR YOU These ice-blocks can be made with other fruits, such as raspberries, bananas, pineapple, mango or a mix – just adjust the amount of sugar to suit the sweetness of the fruit. Add texture – chop 100g of the strawberries in
    Diabetic Living Australia1 min readDiet & Nutrition
    Fresh From The Can Fish
    HOW OUR FOOD WORKS FORYOU 1 An affordable source of high-quality protein 2 Useful source of the amino acid taurine – studies suggest this may help protect against heart disease 3 Tuna, when canned in water, is low in fat, with just 1g fat in an 100g

    Related