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  • Diabetic Living Australia

    Easy BREAKFASTS

    Feb 13, 2020 3 minutes

    TOFU SCRAMBLE

    Here’s a different spin on a scramble – with no eggs! see recipe, page 50

    How our food works for you see page 82

    NUTRITION INFO

    PER SERVE 1460kJ, protein 20g, total fat 21g (sat. fat 3g), carbs 16g, fibre 11g, sodium 292mg
    • Carb exchanges 1
    • GI estimate low
    • Gluten-free option
    • Lower carb

    Not just for dessert, pudding is ideal for a zesty summer brekkie

    CHIA & YOGHURT PUDDINGS WITH BERRIES

    PREP TIME: 10

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